Healthy Food Recipes for Diet: Scrambled Eggs

Healthy food recipes for the first diet are scrambled eggs or fried vegetable eggs. You can already apply healthy food recipes for this diet just by preparing eggs and some vegetables. To be healthier, use natural oils such as coconut oil in cooking.

Here are the ingredients and how to make scrambled eggs as a healthy food recipe for a diet:


  • Coconut oil
  • Vegetables (carrots, cauliflower, broccoli, long beans, chickpeas, etc.) according to taste.
  • Chicken eggs
  • Spices (pepper, nutmeg, cinnamon)
  • Salt
  • Spinach (optional)

How to make:

  1. First, heat the coconut oil in a frying pan over low heat.
  2. Wash all vegetables, and cut into medium size, according to taste.
  3. After that, fry the vegetables in hot coconut oil.
  4. Stir the vegetables for a while, then add the eggs according to taste, it can be 204 eggs.
  5. Add a little salt, pepper, ground pepper, and cinnamon powder.
  6. Stir until evenly distributed, add spinach if you want additional vegetables.
  7. After that, Fried Vegetable Eggs are ready to be served.

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