List of Healthy & Nutritious Eating Menu

Oatmeal: Oatmeal is one of the superfoods that are usually eaten at breakfast. The high fiber content in oatmeal is very good for the digestive system.

These foods can also make you feel full longer, so you can stay awake throughout the day.

Serve oatmeal with milk and honey to add a natural sweetness, or it can also be processed into snacks such as granola bars, cookies, and others.

Nuts: Nuts are very good for heart health and are one of the ways to prevent diabetes, you know, Toppers. This is because nuts contain magnesium and unsaturated fats which are healthy for the body.

Other content in nuts that are very beneficial for the body are antioxidants to ward off free radicals, and fiber which is good for digestion.

Citrus Fruit: This one fruit is a source of vitamin C, fiber, and folate which are needed by the body. Vitamin C in oranges is needed by the body to produce white blood cells and antibodies that can fight infections in the body.

In addition, oranges can also function as antioxidants needed to fight free radicals and tighten skin with collagen.

You can consume this fruit one day every day so that the body stays fit and the body's needs for vitamin C are met.

Yogurt: Yogurt contains probiotics that are healthy for the gut and digestive system. In addition, there are also other ingredients that are very good for the body, namely calcium, vitamin B12, potassium, phosphorus, and zinc.

To get optimal benefits, it is recommended to consume plain Greek yogurt (Greek yogurt) to get extra protein and not too much added sugar.

If you want a sweet taste, try adding a natural sweetener such as honey.

Berries: Berries (strawberries, blueberries, raspberries, etc.) are a type of sweet fruit that are rich in fiber, antioxidants, and nutrients that can ward off many diseases.

Raspberries are believed to contain nutrients that can prevent cancer, blueberries can strengthen memory, and strawberries can beautify the skin with its vitamin C content.

You can make a variety of berries as a snack, mixed with yogurt, cereal, smoothies, or eaten straight away.

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